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Yoga Stretch for Fitness by Beth Shaw
Buy Health Books Online: Yoga Stretch for Fitness. A one-hour stretch program of basic stretching, toning and strengthening movements. Written and read by Beth Shaw.
Author : Beth Shaw
Narrated By - Beth Shaw
Publisher : Listen & Live
Length : 1 hour
Categories - Exercise & Healthy Living
Health & Fitness
Our Price : $8.50
Yoga expert Beth Shaw guides you through a variety of basic stretching toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health.
Beth Shaw president and founder of YogaFit International. Inc., travels worldwide training instructors to teach YogaFit, her fitness-oriented, user-friendly style of yoga. A certified massage therapist and fitness trainer, she is based out of Hermosa Beach, CA.
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